Our nutrition seminar schedule is now available through April 2015! Click here to view upcoming seminars. 


Our new Group Fitness schedule is right around the corner! Schedule changes will take place on September 15th. 

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Check out our newly renovated facilities at Cooper Square, 13th & University and Whitehall / Water St.

Beautiful mind-body studios now open at 13th Street and Whitehall St.


Another WIN for bk_rocky tonight! Proud to be TEAM #NYHRC #Boxing @ptwithcisco http://t.co/Gg9fil6CTv

posted by: NY Health & Racquet @NYHRC

RT @13JoshMurphy13: Congrats to now 15-0 @Notorious_FG and his teams at @eliteboxing_ajg @boxingadvisor and 23rd street @NYHRC we are all …

posted by: NY Health & Racquet @NYHRC

RT @Notorious_FG: Proud to be part of an amazing facility #myteam @NYHRC #team23pt #boxing #trainer #championtraining #fitness #health http…

posted by: NY Health & Racquet @NYHRC


Extend your summer with a cruise around Manhattan. Sailing through Sept. to Oct 4th.




Best Gyms and Health Clubs in New York City in 2013

For the wanna-be Rockette: New York Health & Racquet ClubThis family-owned gym, which prides itself on its creative fitness classes, adds a new one to its West 23rd Street location in January. High Kicks, a complimentary group class taught by Rockette Barbi Powers, tones and tightens legs and butts with classic moves like toy-soldier marches and the famous kick lines. Attendees will learn barre choreography and can even bring nonmember friends ($25). Relax postworkout in the club’s Turkish saunas and steam rooms, or with a massage.